affirmation: i am a sponge, and i soak in all that serves my higher good!
this lab contains tips on isolations focusing on our arms and legs. while acknowledging our joints and their relation to the space above and below us we will use imagery to help from overthinking. the end goal is to explore on your own for 1+ minute - NO STOPPING
affirmation: my body is my temple and I will treat it with care and respect.
affirmation: today i will strive to do my best. my best is valuable at any level
